WOD 16/10/2015
16 ott 2015

WOD 16/10/2015

Mobility Cond. DU / Lunges altern./Pushup 60″ On 30″ Off Skill: HSPU WOD : Amrap 5 HSPU 10 Situp 15 A.Squat

0

Antonio Cicala

996
WOD 15/10/2015
15 ott 2015

WOD 15/10/2015

Mobility Warm up :Andature Emom 8′: 1 P. Clean 1 S.Press 2 Push Press 3 Push Jerk WOD : Amrap 15′ 5 Squat Clean 10 Burpees

0

Antonio Cicala

1163
WOD 25/09/2015
24 set 2015

WOD 25/09/2015

15′ AMRAP 2-2-2 3-3-3 4-4-4… STOH Front Squat T2B

0

Antonio Cicala

1196
WOD 24/09/2015
24 set 2015

WOD 24/09/2015

Mobility Warm Up: 3 rounds 20 Air Squat 15 Good morning 10 Push up 5 Burpees Skills: T2B progression

0

Antonio Cicala

1180
WOD 23/09/2015
22 set 2015

WOD 23/09/2015

3 RDS 1′ Wall ball 1′ Push ups 1′ Sit ups 1′ Double under 1′ Shuttle 15min 1′ Rest  

0

Antonio Cicala

715
Page 2 of 212