16 ott 2015
WOD 16/10/2015
Mobility Cond. DU / Lunges altern./Pushup 60″ On 30″ Off Skill: HSPU WOD : Amrap 5 HSPU 10 Situp 15 A.Squat
0
Antonio Cicala
1478
15 ott 2015
WOD 15/10/2015
Mobility Warm up :Andature Emom 8′: 1 P. Clean 1 S.Press 2 Push Press 3 Push Jerk WOD : Amrap 15′ 5 Squat Clean 10 Burpees
0
Antonio Cicala
1952
0
Antonio Cicala
1978
24 set 2015
WOD 24/09/2015
Mobility Warm Up: 3 rounds 20 Air Squat 15 Good morning 10 Push up 5 Burpees Skills: T2B progression
0
Antonio Cicala
1903
22 set 2015
WOD 23/09/2015
3 RDS 1′ Wall ball 1′ Push ups 1′ Sit ups 1′ Double under 1′ Shuttle 15min 1′ Rest
0
Antonio Cicala
1250