Tag: WOD


WOD 03/03/2016
03 mar 2016

WOD 03/03/2016

Wod : buy in surprise 2-2-4-4-6-6…20-20 DB Snatch Pistols  


WOD 20/10/2015
20 ott 2015

WOD 20/10/2015

Mobility 5′ Run Skills: Pistol T2B WOD : 30 Burpees 8 Rounds: 10 GTOH Plate 6 Alt.Pistol 30 T2B


WOD 19/10/2015
19 ott 2015

WOD 19/10/2015

Mobility 10′ Conditioning 8 OH Squat 20 DU 12 Situp Skills: Hang Power Snatch SDHP WoD: OHSquat 9….1 SDHP.     1….9 T.C 10′


WOD 18/10/2015
18 ott 2015

WOD 18/10/2015

Mobility Emom 10′ 5 Deadlift 3 HPC 1 STOH WOD: 2 Rounds- 1′ On 15″Off 1′ rest tra i round 1) Box Jump 2) Pushup HR 3) Wallball 4) Burpees Plate 5) Alt.Lunges Plate OH 6) Double Under


WOD 17/10/2015
17 ott 2015

WOD 17/10/2015

Mobility Cond. 15′ 2 Round 60″On 30″ Off 1) Burpees 2) Sit Up 3) A.Squat 4) J.jack 5) Pushup 6) Du/Single WOD 4 Rounds: 9 Deadlift Snatch Grip(30/20kg) 6 Hang Power Snatch 3 OH Squat 50 mt Run 3 Rope Climb


WOD 16/10/2015
16 ott 2015

WOD 16/10/2015

Mobility Cond. DU / Lunges altern./Pushup 60″ On 30″ Off Skill: HSPU WOD : Amrap 5 HSPU 10 Situp 15 A.Squat


WOD 15/10/2015
15 ott 2015

WOD 15/10/2015

Mobility Warm up :Andature Emom 8′: 1 P. Clean 1 S.Press 2 Push Press 3 Push Jerk WOD : Amrap 15′ 5 Squat Clean 10 Burpees


WOD 25/09/2015
24 set 2015

WOD 25/09/2015

15′ AMRAP 2-2-2 3-3-3 4-4-4… STOH Front Squat T2B


WOD 24/09/2015
24 set 2015

WOD 24/09/2015

Mobility Warm Up: 3 rounds 20 Air Squat 15 Good morning 10 Push up 5 Burpees Skills: T2B progression


WOD 23/09/2015
22 set 2015

WOD 23/09/2015

3 RDS 1′ Wall ball 1′ Push ups 1′ Sit ups 1′ Double under 1′ Shuttle 15min 1′ Rest