WOD
26 gen 2016
WOD 26/01/2016
Warm up Mobility Forza: 4×8 Shoulder Press (rack) Gym: 4 salite rope climb 2,5mt WOD amrap 14′ 10-1 T2B + 1-10 Thruster Burpees over bar
20 ott 2015
WOD 20/10/2015
Mobility 5′ Run Skills: Pistol T2B WOD : 30 Burpees 8 Rounds: 10 GTOH Plate 6 Alt.Pistol 30 T2B
19 ott 2015
WOD 19/10/2015
Mobility 10′ Conditioning 8 OH Squat 20 DU 12 Situp Skills: Hang Power Snatch SDHP WoD: OHSquat 9….1 SDHP. 1….9 T.C 10′
18 ott 2015
WOD 18/10/2015
Mobility Emom 10′ 5 Deadlift 3 HPC 1 STOH WOD: 2 Rounds- 1′ On 15″Off 1′ rest tra i round 1) Box Jump 2) Pushup HR 3) Wallball 4) Burpees Plate 5) Alt.Lunges Plate OH 6) Double Under
17 ott 2015
WOD 17/10/2015
Mobility Cond. 15′ 2 Round 60″On 30″ Off 1) Burpees 2) Sit Up 3) A.Squat 4) J.jack 5) Pushup 6) Du/Single WOD 4 Rounds: 9 Deadlift Snatch Grip(30/20kg) 6 Hang Power Snatch 3 OH Squat 50 mt Run 3 Rope Climb
16 ott 2015
WOD 16/10/2015
Mobility Cond. DU / Lunges altern./Pushup 60″ On 30″ Off Skill: HSPU WOD : Amrap 5 HSPU 10 Situp 15 A.Squat
15 ott 2015
WOD 15/10/2015
Mobility Warm up :Andature Emom 8′: 1 P. Clean 1 S.Press 2 Push Press 3 Push Jerk WOD : Amrap 15′ 5 Squat Clean 10 Burpees
24 set 2015
WOD 24/09/2015
Mobility Warm Up: 3 rounds 20 Air Squat 15 Good morning 10 Push up 5 Burpees Skills: T2B progression