26 gen 2016

WOD 26/01/2016

1. Warm up
2. Mobility
3. Forza: 4×8 Shoulder Press (rack)
4. Gym: 4 salite rope climb 2,5mt
5. WOD amrap 14′

10-1 T2B + 1-10 Thruster

Burpees over bar