Da Antonio Cicala nella WOD Nessun commento 2002 18 ott 2015 WOD 18/10/2015 Mobility Emom 10′ 5 Deadlift 3 HPC 1 STOH WOD: 2 Rounds- 1′ On 15″Off 1′ rest tra i round 1) Box Jump 2) Pushup HR 3) Wallball 4) Burpees Plate 5) Alt.Lunges Plate OH 6) Double Under CrossFitWOD Antonio Cicala