
26 gen 2016
WOD 26/01/2016
Warm up Mobility Forza: 4×8 Shoulder Press (rack) Gym: 4 salite rope climb 2,5mt WOD amrap 14′ 10-1 T2B + 1-10 Thruster Burpees over bar
Warm up Mobility Forza: 4×8 Shoulder Press (rack) Gym: 4 salite rope climb 2,5mt WOD amrap 14′ 10-1 T2B + 1-10 Thruster Burpees over bar